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Notes

Monroe Aquatic Center. Treadmill,

Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.

2% Incline:6.4 mph-6.35mi, 3% Incline:6.0 mph-1.65mi.

Cool down 0.2mi 4.0mph on 3%Incline.

Followed by Stationary Bike for 30 minutes; 8.5 miles; 17mph