Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4, 6.6, 6.8, 3 mi ea 7.0 mph
1 mile Hill walk 0.1mi ea 3%-8%-4% Incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph..
Training Plan Entry
Easy
7 mi
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(2mi),6.6(5mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..