Notes
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(7mi) on 2% Incline.
1 mile Hill walk 0.1mi ea 3%-8%-4% Incline
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..
Training Plan Entry
Easy
6 mi
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(1mi),6.5(5mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..