Notes
Monroe Aquatic Center. Treadmill, 0-3% Incline
Warm-up 0.5 mi @4.2-4.4 mph w/ 2-3% incline for 6:35 minutes.
0-3% Incline:6.3 mph-6.6mph 10miles 93:25min, 9:21/mi.
Incline Walk 1 mi @4.4-4.6-4.0 mph for 13:35 minutes. Total Time 1:53:35min;11.5 miles
37 degrees, clear