Notes
Monroe Aquatic Center. Treadmill, 1-3% Incline
Warm-up 0.4 mi @4.2-4.4 mph for 5:40 minutes.
1-3% Incline:6.3 mph-6.6mph 9miles 84:30min, 9:24/mi.
Incline Walk 0.9 mi @4.4-4.6-4.0 mph for 17:00 minutes. Total Time 1:47:10min;10.65 miles
63 degrees, clear