11/17/2018
7:00 AM
6.6 mi
1:16:00
11:31 mi
Brooks Revel
Monroe Aquatic Center. TRUE Alpine Treadmill,
Warm-up 0.4 mi @4.0-4.2 mph for 6:30 minutes.
0-1% Incline:6.0 mph-6.2mph, 3 mi, 31 min;
5-20% Incline Walk 3.2 mi @3.8-4.2 mph for 43:30 minutes.
42 degrees, partly cloudy