11/10/2018
7:15 AM
4.8 mi
1:00:00
12:30 mi
Brooks Revel
Monroe Aquatic Center. TRUE Alpine Treadmill,
Warm-up 0.4 mi @4.0-4.2 mph for 6:45 minutes.
0-0.5% Incline:6.0 mph-6.2mph, 2 mi, 20 min;
5-20% Incline Walk 2.4 mi @4.0-4.2 mph for 33:15 minutes.
42 degrees, partly cloudy