Notes
Monroe Aquatic Center. Treadmill run w/ 1-3% incline
Warm up 0.3mi 4:15 minutes 2-3% incline. Ran 6.63 miles for 60 minutes at 6.3-6.8 mph at 1-3% incline changes; incline walk 1.47 mile 2-6-0% incline,4.6-4.7-4.0mph for 19:25 minutes. Total 8.4 miles for 83:40minutes.
Kept HR in mid 150's, no breathing issues.
74, sunny