Notes
Monroe Aquatic Center. Treadmill run w/ 1-3% incline
Warm up 0.3mi 4:20 minutes 2-3% incline. Ran 6.7 miles for 60 minutes at 6.4-7.1 mph at 1-2% incline changes; incline walk 1.6 mile 2-7-0% incline,4.6-4.7-4.0mph for 21:20 minutes. Total 8.6 miles for 85:30 minutes.
Kept HR in mid 150's, no breathing issues.
72, overcast