Notes
Monroe Aquatic Center. Treadmill run w/ 1-0% incline
Warm up 0.3mi 4:20 minutes 2-3% incline. Ran 6.45 miles for 60 minutes at 6.3-6.6 mph at 0-0.5% incline changes; incline walk 1.25 mile 2-7-0% incline,1.4-4.6-4.0mph for 16:55 minutes. Total 8 miles for 81:15 minutes.
Kept HR in mid 140's to low 150's, no breathing issues.
72, clear