Notes
Monroe Aquatic Center. Treadmill run w/ 1-0% incline
Warm up 0.3mi 4:20 minutes 2-3% incline. Ran 6.35 miles for 60 minutes at 6.2-6.5 mph at 0-1% incline changes; incline walk 1.5 mile 2-6-0% incline,4.6-4.0mph for 20 minutes. Total 8.2 miles for 84:20 minutes.
Kept HR in mid 140's to lo 150's, no breathing issues.
64, clear