1/1/2015
11:00 AM
6 mi
56:23
9:24 mi
ASICS GT-2000 (#3)
Taper week. Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.4(2mi), 6.5(2mi)
Cool-down 0.6mi, 1-2-0% incline at 4.3-4.0mph..