10/19/2017
5:00 PM
5.4 mi
48:39
9:00 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 6 48:39min 5.41miles
L1 9:03(1mi), L2 9:08(1mi), L3 9:03(1mi), L4 9:05(1mi), L5 8:56(1mi), L6 3:24(0.41mi)
74 degrees, sunny
Cool down 0.91 mile, 13:24 minutes, 13:24 min/mi
Workout type:Hill
Distance:5.4 mi
Bailywick Lap x 6