Notes
Neigborhood Ballywick Lap x 5
L1 8:50 (1mi), L2 9:02,(1mi), L3 8:59 (1mi), L4 8:59 (1mi), L5 4:38 (0.54mi)
Cool down 0.57 mile, 7:58 minutes, 14:00 min/mi
65 degrees, overcast, rain in area
Training Plan Entry
Hill
4.5 mi
Neigborhood Bailywick Lap x 5