12/1/2016
4:00 PM
2 mi
18:22
9:11 mi
Hoka Biondi 4 (H1)
Neigborhood Ballywick Lap x 2
L1 8:43 (1mi), L2 9:33,(1mi); Brisk walk 3.25 mile, 42:29 minutes, 13:04 min/mi
58 degrees, cool, slight wind
Workout type:Hill
Distance:5.4 mi
Neigborhood Bailywick Lap x 6