10/6/2015
10:00 AM
8 mi
1:14:56
9:22 mi
ASICS GT-2000 - 2 (A)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00
8mi@6.4mph
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.