10/3/2015
11:00 AM
11 mi
1:45:08
9:34 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2% Incline, 8mi@6.3mph; 3% Incline, 3mi@6.1mph
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph..