10/1/2015
4:30 PM
5 mi
48:58
9:48 mi
ASICS GT-2000 - 2 (A)
Treadmill, 3% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi at 6.1, 3mi at 6.2 mph
Cool-down 0.4mi, 4-0% incline at 4.3-4.0mph.