Notes
Monroe Aquatic Center. Treadmill w/ 0.5% incline
Ran 8 miles for 75 minutes at 6.0-6.7 mph; walk 0.5 mile 1-4% incline,4.0-4.5mph for 8 minutes.
No post run hamstring discomfort. HR stayed in high 140's,low 150's; Biked 15 minutes after run for 4.19 miles, on level 8, 87rpm, 16.8mph.
46, sunny