Notes
Monroe Aquatic Center. Treadmill w/ no incline, Healing leg doing better; will start adding slight incline moving forward.
No Incline, ran 6.2miles for 60 minutes at 6.0-6.5mph; 1.5 mile 1-4% incline,4.0-4.5mph for 20:30 minutes.
No post run hamstring discomfort. HR stayed in high 140's,low 150's; adjusted pace to keep HR in 140's.
62, cloudy