4/30/2015
5:00 PM
5 mi
46:20
9:16 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(1mi), 6.4(1mi), 6.5(1mi), 6.5(1mi), 6.7(1mi)
Hills-0.1mi ea 4.3@3%,4%, 0.05mi ea 5%,6%,7%,8%,9%,10%,9%,8%,7%.6%.5%.4%
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..