Notes
Treadmill, 2% Incline. Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3@2%(0.4mi). Hills-0.1mi ea. 3%,4%,5%,6%,7%,8%
6.3@2%(0.4mi). Hills-0.1mi ea. 3%,4%,5%,6%,7%,8%
6.3@2%(0.4mi). Hills-0.1mi ea. 3%,4%,5%,6%,7%,8%
6.3@2%(0.4mi). Hills-0.1mi ea. 3%,4%,5%,6%,7%,8%
6.3@2%(0.4mi). Hills-0.1mi ea. 3%,4%,5%,6%,7%,8%
6.3@2%(0.5mi),3%(0.5mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..