Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4@1%(0.5mi)
Hills-Incline 2%(.5mi),3%(.5mi),4%(.5mi),5%(.5mi) 6.2mph
6.4@1%(0.5mi)
Hills-Incline 2%(.5mi),3%(.5mi), 4%(.5mi), 5%(.5mi) @6.2mph
6.4@1%(0.5mi), 6.4@2%(0.5mi)
Cool-down 0.6mi, 1-3-0% incline at 4.2-4.0mph.
Training Plan Entry
Hill
5.5 mi
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(0.5mi)
Hills-Incline 2%(.5mi),3%(.5mi),4%(.5mi),5%(.5mi) 6.1mph
6.4(0.5mi)
Hills-Incline 2%(.5mi),3%(.5mi), 4%(.5mi), 5%(.5mi) @6.0mph
6.4(0.5mi)
Cool-down 0.6mi, 1-3-0% incline at 4.2-4.0mph.