10/26/2014
9:15 AM
12 mi
1:53:50
9:30 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(2mi), 6.3(4mi), 6.4(6mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph..
Workout type:Long
Distance:12 mi
6.1(8mi), 6.2(3mi), 6.3(1mi)