10/4/2014
8:30 AM
7 mi
1:08:18
9:46 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(3mi), 6.3(3mi), 6.4(1mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph..
Workout type:Long
Distance:7 mi
6.2(3mi), 6.3(3mi), 6.5(1mi)