10/5/2014
11:00 AM
14 mi
2:17:41
9:51 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.1(11mi), 6.2(2mi)
Cool-down 0.6mi, 1-2-0% incline at 4.2-4.0mph..
Workout type:Long
Distance:14 mi
6.2(11mi), 6.3(3mi)