9/21/2014
9:30 AM
13 mi
2:07:57
9:51 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.1(12mi), 6.2(1mi)
Cool-down 0.6mi, 1-2-0% incline at 4.2-4.0mph
Workout type:Long
Distance:13 mi
6.0(10mi), 6.1(3mi)