Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(1mi)
Hills-Incline 2%@6.1(0.5mi), 3%@6.1(0.5mi), 4%@6.1(0.5mi)
6.2(1mi)
Hills-Incline 2%@6.1(0.5mi), 3%@6.1(0.5mi), 4%@6.1(0.5mi), 2%@6.1(0.5mi)
Cool-down 0.6mi, 2-3-0% incline at 4.0-4.2-4.0mph.
Training Plan Entry
Hill
5 mi
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(1mi)
Hills-Incline 2%@6.0(0.5mi), 3%@6.0(1mi)
6.2(0.5mi), 6.3(0.5mi)
Hills-Incline 2%@6.0(0.5mi), 3%@6.0(1mi)
Cool-down 0.6mi, 3-0% incline at 4.2-4.0mph.