Notes
Monroe Aquatic Center. Treadmill w/ 1% incline
Ran 6.18 miles for 60 minutes at 6.0-6.4 mph; walk 1.22 mile 2-8% incline,4.2-4.4-4.0mph for 17:00 minutes.
Kept HR in low 150's, but had issue staying below mid 150's. .
Did not Bike.
68, overcast