5/11/2019
7:00 AM
7.8 mi
1:20:36
10:24 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 1% incline
Ran 6.25 miles for 60 minutes at 6.0-6.4 mph; walk 1.5 mile 2-8% incline,4.2-4.5-4.0mph for 20:36 minutes.
Kept HR in low 150's, but had issue staying below mid 150's. .
Did not Bike.
65, clear