Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-4% Incline:6.3 mph-6.4mph, 10 mi, 1:35:30 min, 9:33/mi.
Incline Walk 0.3 mi @4.3-4.5 mph for 4:10 minutes.
50 degrees, partly cloudy
Training Plan Entry
Long
8 mi
Monroe Aquatic Center
Treadmill 1-4% Incline, 6.4-6.8mph