8/19/2014
5:00 PM
5 mi
46:41
9:21 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline.
6.4(3mi), 6.5(2mi)
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Cool-down/Hills 1.1mi, 1-6-0% incline at 4.1mph.
Workout type:Tempo
Distance:6 mi
6.4(2mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)