12/18/2015
5:00 PM
3 mi
27:20
9:07 mi
ASICS GT-2000 - 2 (B)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi each 6.4, 6.6, 6.8
Cool-down 0.4mi, 5-0% incline at 4.3-4.0mph..