12/27/2015
8 mi
1:13:20
9:10 mi
ASICS GT-2000 - 2 (A)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(2mi), 6.6(6mi)
Cool-down 0.5mi, 4-0% incline at 4.3-4.0mph..