12/29/2015
5:00 PM
6 mi
55:57
9:20 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00
2% Incline - 1mi@6.4mph, 1mi@6.5mph, 2mi@6.6mph
3% Incline - 2mi@6.3mph
Hill walk - 0.1mi ea 4%-8%-3% Incline at 4.4 - 4.0 mph.
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.