Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4@2%(0.5mi). Hills-Incline 6.4@3%(.2mi) & 4%(.2mi),6.3@5%(.2mi),6%(.2mi), & 7%(.2mi)
6.4@2%(0.5mi), 3%(0.2mi), 2%(0.5mi)
Hills-Incline 6.4@3%(.2mi) & 4%(.2mi),6.3@5%(.2mi),6%(.2mi), & 7%(.2mi)
6.5@2%(0.3mi)
Cool-down 4.3mph 0.1mi each 3%,4%,5%,6%,7%,6%,5%,4%,3%,2%
0.3mi,4.2-4.0mph 2-0% incline.