Run: Easy Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.4(3mi)

Cool-down 0.5mi, 4-0% incline at 4.3-4.0mph..

Treadmill issues due to humidity levels; unable to complete scheduled 7 miles.