Notes
Monroe Aquatic Center. Treadmill w/ 1-3% incline
Ran 5 miles for 47:45 minutes at 6.2-6.4 mph; walk 1.9 mile 1-8-0% incline,4.2-4.6-4.0mph for 25:37 minutes.
Kept HR in high 140's,low 150's, but had issue staying below mid 150's due to increasing incline to 3%.
Did not Bike.
72, partly sunny