6/1/2019
7:45 AM
6 mi
1:00:47
10:08 mi
Brooks Revel
Monroe Aquatic Center. Treadmill w/ 1-2% incline
Ran 5 miles for 47:27 minutes at 6.2-6.4mph; walk 1 mile 2-6-0% incline,4.2-4.6-4.0mph for 13:205 minutes.
Kept HR in mid 140's, no breathing issues.
Did not Bike.
70, clear