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Notes

Monroe Aquatic Center. Treadmill,

Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.

1% Incline:6.4 mph-6.7 mph. Cool down 0.5mi 4.0mph on 2%-5% Incline.

Followed by Stationary Bike for 30 minutes; 8.72 miles; 17.44 mph, RPMs 83, Level 9