10/25/2014
6 mi
55:13
9:13 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(1mi), 6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)
Cool-down 0.6mi, 2-4-1% incline at 4.1-4.3-4.0mph.
Workout type:Easy
Distance:6 mi
Treadmill, 1% incline.
6.2(3mi), 6.3(3mi)