Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(0.5mi)
Hills-Incline 2%(0.5mi), 3%(0.5mi), 4%(0.5mi), 5%(0.5mi) @6.1mph
6.3(0.5mi)
Hills-Incline 2%(0.5mi), 3%(0.5mi), 4%(0.5mi), 5%(0.5mi) @6.0mph
6.3(0.5mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph.
Training Plan Entry
Hill
5 mi
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(0.5mi)
Hills-Incline 2%@6.0(0.5mi), 3%@6.0(0.5mi), 4%(0.5mi), 5%(0.5mi)
6.2(0.5mi)
Hills-Incline 2%@6.0(0.5mi), 3%@6.0(0.5mi), 4%(0.5mi), 5%(0.5mi)
Cool-down 0.6mi, 3-0% incline at 4.2-4.0mph.