8/3/2014
8:00 AM
8 mi
1:18:25
9:49 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3 mph
6.1(6mi), 6.2(1mi), 6.3(1mi)
Cool-down 0.6mi hills 1-2-1% incline @4.1-4.3 mph
Workout type:Long
Distance:8 mi
6.1(3mi),6.2(3mi),6.3(2mi)