8/2/2014
9:50 AM
4 mi
38:40
9:40 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3 mph
6.2(2mi), 6.3(2mi)
Cool-down 0.6mi hills 2-3-0% incline @4.1-4.3 mph
Workout type:Easy
Distance:4 mi