7/22/2014
3:30 PM
5 mi
46:30
9:18 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)
Warm-up 0.4mi at 4.0-4.3mph for 6minutes. Cooldown 2-4-1% inlcine 0.1mi each.
Workout type:Tempo
Distance:5 mi