7/25/2014
4:00 PM
5 mi
45:40
9:08 mi
ASICS GEL-GT2000 (#1)
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)
Warm-up 0.4mi at 4.0-4.3mph for 6:00 minutes. Cooldown Hills 2-4-0% incline.