Treadmill 4 mi
Walk 1.5 mi
Bike 8 mi
Easy 6.7 mi
Tempo 4.8 mi
Walk 1 mi
Easy 5.3 mi
Warm up 1 mi
Race 5 km
Easy 8 mi
Bike: 8 mi
Run: 36.9 mi
Walk: 8.5 mi
Easy 4 mi
Easy 5 mi
Easy 4.1 mi
Easy 8.8 mi
Run: 34.9 mi
Progressive 4 mi
Tempo 4 mi
Cool down 1.8 mi
Track 6 mi
Easy 13.1 mi
Run: 47.9 mi
Walk: 2.5 mi
Easy 2 mi
Easy 4.2 mi
Interval 6 mi
Easy 3.7 mi
Easy 7.3 mi
Warm up 2.1 mi
Long 13.5 mi
Run: 57.9 mi
Walk: 3 mi
Bike 15 mi
Tempo 7.3 mi
Easy 3 mi
Swim 800 yd
Easy 8.4 mi
Bike: 30 mi
Run: 47.6 mi
Swim: 0.5 mi
Walk: 1.5 mi
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