Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/12/2021 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:28 |
|
7/14/2021 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:07 |
|
7/15/2021 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:09 |
|
7/18/2021 |
Run |
|
Easy |
10.7 mi |
1:18:47 |
7:24 |
|
7/19/2021 |
Run |
|
Easy |
4.2 mi |
33:23 |
7:54 |
|
7/20/2021 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:52 |
|
7/22/2021 |
Run |
|
Easy |
3.2 mi |
23:34 |
7:17 |
|
7/22/2021 |
Run |
|
Easy |
3.1 mi |
22:36 |
7:15 |
|
7/23/2021 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:50 |
|
7/24/2021 |
Run |
|
Easy |
3.5 mi |
25:09 |
7:17 |
|
7/27/2021 |
Run |
|
Easy |
1.9 mi |
15:02 |
7:45 |
|
7/28/2021 |
Run |
|
Easy |
5.0 mi |
37:53 |
7:33 |
|
7/29/2021 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/31/2021 |
Run |
|
Easy |
4.4 mi |
32:03 |
7:17 |
|
8/1/2021 |
Run |
|
Easy |
10.4 mi |
1:20:37 |
7:46 |
|
8/2/2021 |
Run |
|
Easy |
4.3 mi |
32:16 |
7:35 |
|
8/2/2021 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:53 |
|
8/2/2021 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:49 |
|
8/3/2021 |
Run |
|
Easy |
4.2 mi |
33:22 |
8:03 |
|
8/4/2021 |
Run |
|
Easy |
6.2 mi |
48:57 |
7:54 |
|
8/5/2021 |
Run |
|
Easy |
4.1 mi |
32:37 |
7:58 |
|
8/6/2021 |
Run |
|
Easy |
5.6 mi |
43:14 |
7:46 |
|
8/6/2021 |
Run |
|
Easy |
3.3 mi |
25:10 |
7:35 |
|
8/9/2021 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:34 |
|
8/17/2021 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:25 |
|
8/19/2021 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:32 |
|
8/19/2021 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
8/20/2021 |
Run |
|
Easy |
2.3 mi |
19:51 |
8:50 |
|
8/21/2021 |
Run |
|
Easy |
5.0 mi |
54:22 |
10:53 |
|
8/22/2021 |
Run |
|
Easy |
8.5 mi |
1:32:03 |
10:50 |
|
8/23/2021 |
Run |
|
Easy |
4.0 mi |
48:08 |
12:02 |
|
8/24/2021 |
Run |
|
Easy |
4.0 mi |
31:57 |
7:59 |
|
8/25/2021 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
8/26/2021 |
Run |
|
Easy |
3.1 mi |
24:03 |
7:46 |
|
8/27/2021 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:53 |
|
8/28/2021 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:28 |
|
8/29/2021 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:40 |
|
8/30/2021 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:51 |
|
9/1/2021 |
Run |
|
Easy |
2.2 mi |
17:45 |
8:14 |
|
9/2/2021 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
9/3/2021 |
Run |
|
Easy |
2.2 mi |
17:48 |
8:06 |
|
9/5/2021 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:05 |
|
9/5/2021 |
Run |
|
Easy |
3.3 mi |
25:48 |
7:57 |
|
9/6/2021 |
Run |
|
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
9/7/2021 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:13 |
|
9/7/2021 |
Run |
|
Easy |
5.7 mi |
45:51 |
8:04 |
|
9/8/2021 |
Run |
|
Easy |
5.2 mi |
41:26 |
8:00 |
|
9/8/2021 |
Run |
|
Easy |
3.6 mi |
25:51 |
7:17 |
|
9/8/2021 |
Run |
|
Easy |
2.2 mi |
16:02 |
7:26 |
|
9/9/2021 |
Run |
|
Easy |
5.7 mi |
45:24 |
8:01 |
|
9/9/2021 |
Run |
|
Easy |
4.5 mi |
34:17 |
7:37 |
|
9/10/2021 |
Run |
|
Easy |
5.2 mi |
40:21 |
7:46 |
|
9/10/2021 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:52 |
|
9/12/2021 |
Run |
|
Easy |
10.4 mi |
1:18:39 |
7:33 |
|
9/13/2021 |
Run |
|
Easy |
5.2 mi |
41:11 |
7:54 |
|
9/14/2021 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:40 |
|
9/14/2021 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:22 |
|
9/14/2021 |
Run |
|
Easy |
5.2 mi |
39:32 |
7:36 |
|
9/15/2021 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:00 |
|
9/16/2021 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
9/16/2021 |
Run |
|
Easy |
4.0 mi |
28:26 |
7:07 |
|
9/17/2021 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:07 |
|
9/20/2021 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
9/22/2021 |
Run |
|
Easy |
4.0 mi |
30:51 |
7:41 |
|
9/24/2021 |
Run |
|
Easy |
4.7 mi |
35:41 |
7:35 |
|
9/25/2021 |
Run |
|
Easy |
4.3 mi |
32:41 |
7:34 |
|
9/28/2021 |
Run |
|
Easy |
3.3 mi |
24:55 |
7:32 |
|
9/28/2021 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:39 |
|
9/28/2021 |
Run |
|
Easy |
3.3 mi |
25:22 |
7:39 |
|
9/29/2021 |
Run |
|
Easy |
3.3 mi |
24:03 |
7:14 |
|
9/29/2021 |
Run |
|
Easy |
0.7 mi |
5:07 |
6:55 |
|
9/29/2021 |
Run |
|
Easy |
2.8 mi |
21:41 |
7:48 |
|
9/30/2021 |
Run |
|
Easy |
5.4 mi |
38:47 |
7:14 |
|
10/4/2021 |
Run |
|
Easy |
2.0 mi |
15:54 |
7:55 |
|
10/4/2021 |
Run |
|
Easy |
5.0 mi |
36:34 |
7:18 |
|
10/5/2021 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:20 |
|
10/6/2021 |
Run |
|
Easy |
2.1 mi |
16:45 |
8:06 |
|
10/8/2021 |
Run |
|
Easy |
4.1 mi |
29:29 |
7:13 |
|
10/11/2021 |
Run |
|
Easy |
5.1 mi |
40:15 |
7:57 |
|
10/12/2021 |
Run |
|
Easy |
2.4 mi |
20:26 |
8:33 |
|
10/13/2021 |
Run |
|
Easy |
4.3 mi |
33:54 |
7:56 |
|
10/14/2021 |
Run |
|
Easy |
2.1 mi |
17:40 |
8:35 |
|
10/14/2021 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:51 |
|
10/15/2021 |
Run |
|
Easy |
2.1 mi |
15:51 |
7:40 |
|
10/15/2021 |
Run |
|
Easy |
4.2 mi |
30:14 |
7:11 |
|
10/18/2021 |
Run |
|
Easy |
3.5 mi |
27:43 |
7:56 |
|
10/18/2021 |
Run |
|
Easy |
4.6 mi |
35:35 |
7:45 |
|
10/19/2021 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:23 |
|
10/20/2021 |
Run |
|
Easy |
2.3 mi |
17:17 |
7:41 |
|
10/20/2021 |
Run |
|
Easy |
2.0 mi |
15:24 |
7:42 |
|
10/20/2021 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:35 |
|
10/20/2021 |
Run |
|
Easy |
2.4 mi |
20:27 |
8:25 |
|
10/21/2021 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:55 |
|
10/21/2021 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
10/22/2021 |
Run |
|
Easy |
4.1 mi |
33:39 |
8:09 |
|
10/22/2021 |
Run |
|
Easy |
3.5 mi |
26:21 |
7:28 |
|
10/24/2021 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:15 |
|
10/25/2021 |
Run |
|
Easy |
4.2 mi |
34:45 |
8:17 |
|
10/26/2021 |
Run |
|
Easy |
4.2 mi |
35:27 |
8:27 |
|
10/26/2021 |
Run |
|
Easy |
8.2 mi |
59:56 |
7:17 |
|
|