Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2021 Run   Easy 3.3 mi 25:48 7:57
9/5/2021 Run   Easy 6.0 mi 48:31 8:05
9/4/2021 Run   Progressive 8.0 mi 55:07 6:53
9/3/2021 Run   Progressive 6.2 mi 43:14 7:00
9/3/2021 Run   Easy 2.2 mi 17:48 8:06
9/2/2021 Run   Easy 2.0 mi 16:33 8:17
9/1/2021 Run   Progressive 5.0 mi 37:55 7:35
9/1/2021 Run   Easy 2.2 mi 17:45 8:14
8/30/2021 Run   Easy 4.0 mi 31:22 7:51
8/29/2021 Run   Progressive 3.1 mi 21:32 6:57
8/29/2021 Run   Easy 2.0 mi 17:09 8:40
8/28/2021 Run   Easy 6.1 mi 57:40 9:28
8/27/2021 Run   Easy 4.0 mi 31:29 7:53
8/26/2021 Run   Easy 3.1 mi 24:03 7:46
8/25/2021 Run   Easy 4.0 mi 30:55 7:44
8/24/2021 Run   Easy 4.0 mi 31:57 7:59
8/23/2021 Run   Easy 4.0 mi 48:08 12:02
8/22/2021 Run   Easy 8.5 mi 1:32:03 10:50
8/21/2021 Run   Easy 5.0 mi 54:22 10:53
8/20/2021 Run   Easy 2.3 mi 19:51 8:50
8/19/2021 Run   Easy 2.0 mi 16:20 8:10
8/19/2021 Run   Easy 2.0 mi 17:09 8:32
8/17/2021 Run   Easy 2.0 mi 16:55 8:25
8/9/2021 Run   Easy 2.0 mi 17:12 8:34
8/8/2021 Run   Jordan Bridge 12.3 mi 1:36:07 7:49
8/7/2021 Run
Strider DMR
 Race 0.3 mi 1:13 4:21
8/7/2021 Run   Cool down 1.3 mi 11:22 8:37
8/7/2021 Run
Strider Mile
 Race 1.0 mi 5:16 5:16
8/7/2021 Run   Warm up 1.2 mi 9:59 8:16
8/7/2021 Run   Warm up 0.3 mi 2:43 9:43
8/6/2021 Run   Easy 3.3 mi 25:10 7:35
8/6/2021 Run   Easy 5.6 mi 43:14 7:46
8/5/2021 Run   Interval 4.4 mi 32:00 7:15
8/5/2021 Run   Easy 4.1 mi 32:37 7:58
8/4/2021 Run   Easy 6.2 mi 48:57 7:54
8/3/2021 Run   Easy 4.2 mi 33:22 8:03
8/2/2021 Run   Easy 4.3 mi 32:16 7:35
8/2/2021 Run   Easy 3.1 mi 24:17 7:49
8/2/2021 Run   Easy 4.0 mi 31:35 7:53
8/1/2021 Run   Easy 10.4 mi 1:20:37 7:46
7/31/2021 Run   Easy 4.4 mi 32:03 7:17
7/31/2021 Run   Interval 4.4 mi 31:57 7:20
7/29/2021 Run   Easy 5.0 mi 38:00 7:36
7/28/2021 Run   Cool down 1.0 mi 7:43 7:43
7/28/2021 Run   Interval 3.1 mi 21:34 7:02
7/28/2021 Run   Warm up 2.0 mi 15:57 7:57
7/28/2021 Run   Easy 5.0 mi 37:53 7:33
7/27/2021 Run
Memorial Scholarship 5k
 Race 5.0 km 21:19 6:52
7/27/2021 Run   Warm up 1.7 mi 13:34 8:11
7/27/2021 Run   Easy 1.9 mi 15:02 7:45
7/26/2021 Run   Tire Drag 1.3 mi 15:00 11:12
7/25/2021 Run   Jordan Bridge 15.3 mi 1:57:52 7:44
7/24/2021 Run   Easy 3.5 mi 25:09 7:17
7/24/2021 Run   Interval 4.6 mi 32:01 7:01
7/23/2021 Run   Progressive 3.0 mi 21:17 7:06
7/23/2021 Run   Easy 5.0 mi 39:14 7:50
7/22/2021 Run   Easy 3.1 mi 22:36 7:15
7/22/2021 Run   Easy 3.2 mi 23:34 7:17
7/21/2021 Run   Cool down 1.0 mi 7:52 7:52
7/21/2021 Run   Interval 3.1 mi 21:28 7:00
7/21/2021 Run   Warm up 2.5 mi 19:23 7:46
7/20/2021 Run
Summer Series Poker Run
 Race 3.2 mi 21:15 6:41
7/20/2021 Run   Warm up 3.7 mi 29:46 8:07
7/20/2021 Run   Easy 4.0 mi 31:30 7:52
7/19/2021 Run   Easy 4.2 mi 33:23 7:54
7/18/2021 Run   Easy 10.7 mi 1:18:47 7:24
7/17/2021 Run   Interval 4.4 mi 32:01 7:16
7/17/2021 Run   Default 4.0 mi 31:23 7:51
7/15/2021 Run   Easy 4.0 mi 32:40 8:09
7/14/2021 Run   Cool down 2.0 mi 15:11 7:36
7/14/2021 Run   Interval 4.4 mi 32:00 7:18
7/14/2021 Run   Easy 4.0 mi 32:27 8:07
7/13/2021 Run
Summer Series Random Relay
 Race 0.9 mi 5:47 6:10
7/13/2021 Run   Warm up 3.0 mi 22:33 7:31
7/12/2021 Run   Easy 4.0 mi 29:52 7:28
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