Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2024 Run   Easy 2.0 mi 16:34 8:10 3/31/2024 Run   Easy 10.2 mi 1:19:28 7:48 3/27/2024 Run   Easy 3.1 mi 24:17 7:57 3/26/2024 Run   Easy 3.7 mi 29:21 7:55 3/24/2024 Run   Easy 4.4 mi 32:02 7:19 3/12/2024 Run   Easy 3.0 mi 23:21 7:43 3/10/2024 Run   Easy 7.1 mi 53:29 7:35 2/5/2024 Run   Easy 3.2 mi 25:09 7:46 1/27/2024 Run   Warm up 2.0 mi 15:19 7:35 1/24/2024 Run   Easy 4.1 mi 31:27 7:45 1/22/2024 Run   Easy 4.5 mi 34:55 7:49 1/10/2024 Run   Easy 4.2 mi 32:33 7:45 12/20/2023 Run   Easy 4.7 mi 36:59 7:54 12/19/2023 Run   Easy 0.8 mi 6:29 8:13 12/19/2023 Run   Easy 2.5 mi 20:20 8:17 11/20/2023 Run   Easy 4.4 mi 36:00 8:09 10/29/2023 Run   Long 11.8 mi 1:44:26 8:50 10/15/2023 Run   Easy 10.2 mi 1:20:09 7:53 9/23/2023 Run   Easy 8.1 mi 1:01:24 7:36 9/13/2023 Run   Jordan Bridge 5.1 mi 40:37 7:57 9/7/2023 Run   Easy 7.5 mi 1:00:04 7:59 9/4/2023 Run   Easy 6.0 mi 45:28 7:37 7/31/2023 Run   Easy 4.1 mi 33:01 8:01 7/28/2023 Run   Easy 5.5 mi 43:30 7:52 7/26/2023 Run   Easy 7.8 mi 1:00:33 7:45 6/18/2023 Run   Easy 4.4 mi 34:35 7:53 6/10/2023 Run South Downs Way 100 Race 100.0 mi 21:45:29 13:04 5/20/2023 Run   Long 31.1 mi 3:58:43 7:41 5/17/2023 Run   Default 5.3 mi 43:12 8:13 5/17/2023 Run   Easy 4.5 mi 35:57 7:58 5/16/2023 Run   Easy 5.4 mi 42:34 7:53 5/15/2023 Run   Easy 5.2 mi 41:22 7:58 5/14/2023 Run   Long 31.1 mi 3:59:19 7:42 5/13/2023 Run   Jordan Bridge 15.0 mi 1:59:17 7:57 5/12/2023 Run   Easy 5.0 mi 40:20 8:03 5/10/2023 Run   Easy 5.0 mi 40:12 8:02 5/8/2023 Run   Easy 5.0 mi 39:22 7:52 5/7/2023 Run   Long 31.2 mi 4:00:04 7:43 5/6/2023 Run   Easy 8.3 mi 1:00:03 7:15 5/4/2023 Run   Easy 3.1 mi 23:40 7:39 5/3/2023 Run   Jordan Bridge 6.0 mi 47:54 7:59 5/3/2023 Run   Easy 4.1 mi 31:11 7:36 5/2/2023 Run   Easy 4.0 mi 31:01 7:45 5/1/2023 Run   Easy 5.6 mi 43:35 7:46 4/30/2023 Run   Easy 6.2 mi 45:03 7:16